You are watching: Can you eat the peanut shell
A subject on Reddit, titled, "I like to eat peanut shells together with the peanut," kicked turn off a pretty interesting discussion. Too many of civilization thought it was strange, yet an nearly equal amount confessed that they also enjoy eating the shell. "Me as well, brother. My dad and I always get at the very least one weird look at 5 Guys," said one person.
The large query from numerous folks was the potential hazards of digesting the shell. Those peanut shells can be pretty jagged and tough — so space they safe to eat?
Peanuts are complete of health and wellness benefits, however the apparent potential health hazard that involves mind when eating the shells is digestion — or absence thereof. Peanut shells space not exactly soft, and they don"t really breakdown easily, no matter exactly how much friend chew them. If a human is eating a most peanut shells there"s the opportunity that castle might construct up in the intestines and cause a blockage. The mei Clinic has reported this type of thing happening v the shells indigenous sunflower seeds.
Another potential risk that can put girlfriend at threat — particularly if you"re munching ~ above peanut shells directly out of the ground prefer some nation bumpkin — is pesticides. Peanuts room prone to fungal disease and farmers usage pesticides come fight against this — however, they perform expect most people to discard the covering (via Livestrong).
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As for any kind of potential services that can come with eating peanut shells, well, let"s begin with the makeup of the shells themselves. Peanut shells room pretty comparable in makeup to tree bark, hay, twigs, and also cardboard (via San Diego Reader). No one of those things sound appetizing.
They"re likewise around 60 percent fiber, but since they"re make of cellulose, human stomachs and also saliva have actually a difficult time extracting many of the various other nutrients in a peanut shell. The saliva in our mouths just isn"t potent enough to do lot when it involves breaking down peanut shells, and our stomachs absence the right digestive microbes for breaking down those shells additional to pull out any real nutrients. Unfortunately for those of united state who reap scarfing under the covering with the peanut, the stomachs the elephants have actually us win in this department.
So go nuts and eat as countless peanuts together you want, yet maybe resist noshing on all those shells.