* The % daily Value (DV) speak you exactly how much a nutrient in a offer of food contributes come a daily diet. 2,000 calories a job is provided for basic nutrition advice.


You are watching: How many calories in 4 oz pork chop

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There space 210 calories in 4 ounces the boneless Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz, through bone (yield after cooking, bone removed) 40
1 cubic customs boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cook (yield after ~ bone removed) 55
1 oz boneless, cooked 71
1 tiny or thin cut (3 oz, with bone, raw) (yield after ~ cooking, bone removed) 118
1 medium (5.5 oz, through bone, raw) (yield ~ cooking, bone removed) 218
100 g 250
1 big (8 oz, v bone, raw) (yield after ~ cooking, bone removed) 318
1 cup cooked, diced 335
Related species of Pork Chops:
Fried Pork Chop
Broiled or small Breaded or Floured Pork Chop
Broiled or baked Pork Chop
Fried battered Pork Chop
Fried Breaded or Floured Pork Chop
view an ext pork chops nutritional info
Related species of Pork:
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
Ground Pork
view much more pork nutritional info
See Also:
Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Hungry source Grilled Boneless Pork Chop
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