People who are on a weight-loss program or just want to pay close fist to their food part size while eating. While having actually a food range can assist know the specific serving size and also the various other details around your food. However there can be instances wherein you can’t access such scales or on a expedition where you are not delivering your weighing scale. Although the becomes complicated to measure the sizes without scale, you deserve to still carry out it making use of the resources you have. 

How to measure Ground Beef there is no a Scale?

In this blog, we will specifically look at the methods on how to measure up ground beef there is no a scale. And after going v the ways, you will be amazed exactly how easy it can be. 

1. Use cups and also spoons to measure up to portion size.

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One of the most typically followed methods is measure cups and spoons to know the serving size approximately. You can transform the servings in the cups by act a straightforward calculation. 

Let’s speak you have actually one cup of soil beef, which way you have actually eight ounces of offer in a cup. Now all you need to do is transform these ounces to grams.

1 cup= 8 ounces


1 ounce= 28.3495 grams

Remember this conversion when you measure the parts using a cup. Similarly, if you have actually 1/4th cup of ground beef, division the offer by four and then main point it by 28.35 to acquire the approximate serving size. 

If you are using small food quantity, friend can also measure it utilizing tablespoons or teaspoons. For making use of these means to measure, remember that,

2 tablespoons= 1 ounce

6 teaspoons= 1 ounce


You deserve to do the very same math over here and convert the ounces to grams for learning the specific weight of the ground beef. 

2. Use your hands to measure up the portions.

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Hands down, ours hands are the most convenient means to measure anything. Isn’t it? Although the will provide you an approximate answer, it is still much better than understanding at all. Because that beef, chicken, or fish, try to hold it on her palm. Hold the food portions in her hand and close it. Your palm can roughly hold up to 3-ounces of one serving. Friend can transform this weight to grams by utilizing the same conversion declared above.

Remember once our grandparents supplied to to speak a grasp of nuts? Well transforms out one level grasp of nuts is about the 1/4th cup of serving size. So usage your hands wherein you can not find any type of other tools or device to measure your food.