Did you shed your protein powder scoop? If so, you might be questioning yourself, “how lot is in a scoop that protein powder?” This is a tricky question, due to the fact that every complement manufacturer offers a various scoop size and also serving size.

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Protein powder Scoop Size

All protein powders will come through a Nutrition Facts brand that mirrors the serving size, as well as how numerous scoops space in each serving.

To calculate the Scoop Size, divide the serving dimension by the variety of scoops every serving.

For example, this Nutrition Facts brand is native Orgain Organic tree Based Protein Powder.

Each offer is 46g, and also there are 2 scoops every serving. This way that every scoop is 23g (46g separated by 2).


Figuring out the scoop dimension tells you specifically how much is in a scoop of protein powder, which have the right to be really useful if you lose the scoop that comes contained with your protein!

Protein powder Serving Size


Now that you’ve identified how much protein is in one scoop, it’s vital to mental that part brands require much more than one scoop every serving.

The serving differs from brand to brand, and is typically 1 or 2 scoops for either whey protein or plant-based protein.

Scoop and Serving size of popular Protein Powders

We’ve compiled both the scoop size and also the serving dimension for the most famous protein powders in our database. If you require to transform the scoop dimension from grams to another type of measurement (teaspoon, tablespoon, cup, etc) usage the measurement conversion graph below.

Scoop SizeServingNutrition Facts
Orgain Organic tree Based Protein23g2 ScoopsView
Optimum Nutrition Gold conventional Whey Protein30.4g1 ScoopView
Body Fortress Super advanced Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder through Vitamin C16.5g2 ScoopsView
Garden the Life raw Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic plant Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram come Teaspoon, Tablespoon, and Cup

Need to convert grams to teaspoons, tablespoons, or cups? use this chart.

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Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)

Didn’t discover the protein flour you were looking for in this list? Let united state know and we’ll add it.