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Potatoes come in all sizes, but when you know what size equals 1/2 pound, making meals is easier.

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– Packed with vitamins and minerals– save antioxidants– boosts blood street stability– improves digestive health– normally gluten-free– very filling– Versatile

The vitamins and also minerals in potatoes are: Vitamin B6, Potassium, Folate and also Vitamin C.

The best method to chef potatoes is through steaming, baking, and boiling. These room the healthiest means to prepare them and also will have actually the least calories and fat.

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Final thoughts

You now know that 2 medium/ large potatoes same one pound. This will help with meal planning and also buying groceries. If you space mindful as soon as preparing potatoes, they can be a clip of a healthy diet and also will be delighted in by everyone!

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