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The data confirms that family member strength in the bench press boosts as us age. This rise in strength deserve to be attributed to the development of muscle mass, refinement that technique, and also neuromuscular adaptations that occur over time with training.The median bench push strength for male lifters enhanced from 0.8 time bodyweight come 1.3 time bodyweight throughout ages 13 come 18 respectively. The mean bench press for mrs lifters increased from 0.7 time bodyweight to 0.9 time bodyweight from age 13 come 18.

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The data additionally reveals that the reduced weight classes in each weight class tended to have an ext relative strength than the higher weight classes. This is most likely attributed come the lighter weight classes having an ext lean muscle mass reflect in their full bodyweight – an interpretation they fill the end their weight class with much more lean muscle and have restricted fat mass.

The minimal amount the training experience for lifters at this age, would certainly limit the quantity of muscle that these period groups would be able to build. Therefore, the greater weight classes of these age groups are much more likely to be filled out with fat mass quite than skinny mass. Fat massive is no a contractile tissue, and also therefore will not aid lifters with boosted body fat percent to lift heavier weights, limiting their family member strength capacity.

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Is there a benefit to being fat for powerlifting? check out our article Will Powerlifting do You Fat?

Final Thoughts

The data presented can aid us to determine whether teenage lifters are average, listed below average, or over average in the bench press. This information can be useful to identify areas for improvement for those feather to compete in powerlifting, or simply existing a measure for complete upper body toughness for those contending in various other sports.